Hair whitening and hair loss due to vitamin D deficiency

                                                   Vitamin D deficiency or hypovitaminosis D

We all need vitamin D, which we can only acquire from sunlight. This is a different way to get vitamin D. However, a shortage of light receptor cells in the skin is to blame for the vitamin D insufficiency that many people are experiencing today. The reason for this is that the direct exposure of human skin to UV radiation from sunlight causes some allergy conditions. Therefore, a vitamin D deficit will have several effects, but rickets is one of them. According to recent studies, a lack of vitamin D can create serious health issues for humans, including hair loss and thinning of hair, as well as impaired renal function and clogging of arteries.

1.  The major source of vitamin D 

• sunlight 
• food
• from supplementary like tablets , medicines etc.

1. Food source getting vitamin d 

Fatty fish such as salmon, tuna, and mackerel

Beef liver

Cheese

Mushrooms

Egg yolks

The essential thing to realize is that if you experience joint pain, hair loss, acidity, fatigue, etc., you may be vitamin D deficient. The next step is to do a medical laboratory test for vitamin D. They only take 5ml of our blood from the lab, analyze it using their approach, and then give us the results. If the vitamin D level in our blood sample is 20 ng/ml or lower, our body is vitamin d deficient. If the range is between 20 and 30 ng/ml, it is insufficient, and if the range is between 30 and 40 ng/ml, it is sufficient and over 100 ng/ml, it is toxic. We must therefore be cautious to prevent maintaining a vitamin shortage in our bodies.

 

    Best way to improve our vitamin d to use supplementary tablets with consultation with doctors and reduce the risk of our life.